Create space and time (an atmosphere that is none-threatening, none-judgmental and non-critical) to facilitate effective healing, restoration and empowerment.

Facilitate the unlearning or breaking of one’s self destructive and defeating behavioural patterns in one’s life and learn new and effective skills.

Provide time for one to be in tune with inner self (by making the unconscious, conscious).

Provide space to reflect, introspect and find new perspective of one’s life experiences (the who, what, when and why).

Provide space to define or re-define who one is (personality, values, abilities, talents, skills and purpose in life).

Provide space to heal unresolved issues and toxic emotions that hinder progress and growth.

Create space to rewire one’s thinking.

Help understand own thoughts, feelings, behaviour and that of others.

Help regain control, direction and confidence in one’s life.

Help with assertiveness, setting boundaries, problem solving and decision making.

Help to learn teamwork and develop competence in other life skills.

Collaborate with other professionals in the related field or role players in the promotion of mental and emotional health within the African context, particularly in our immediate communities